Fetish and polished!

I am always very impressed by the very sophisticated girls. I love them.! fabulous girls must wear fabulous nail polish. It doesn't really matter if you are using the best brand in the market, not necessarily the london brand by superpolished!


 It is the color that counts! and the shape of the nails too..so if your someone who really doesn't know how to cut beautiful nails have it cut by someone who knows! P100 isn't that expensive?!  Oh my God I remember my nails before.. yeah I so love my nails...

I had this pictures for while....


super! now? eerr just trying hard to make this beautiful again. I wanna start it from today, and to start with? 


Thus let’s sort out how to choose best nail polish that would be easy to apply…


The nail polish brush. It shouldn’t reach the bottom of the nail polish bottle as well as be too short. It is better to opt for medium-size nail polish brush with equal accurately gathered fibers and it should be even! 


Next, its the nail polish bottle. I like shapes and beautifully shaped bottle is kinda tempting ayt?? but it is not practical to buy nail polish with bizarre-shape for nail polish particles would get stuck in its bends.! agree?? just saying... 


Colors as I've said colors and brand doesn't matter but if your nails require extra care it is better to use special base coat that contains various wholesome components..

These are just ideas for a starter from a starter like me!! hahaha  well tha is why I got a video here...

It is helpful right?? I am thinking of doing my own video doing my own nail... hmmm lmme ask help from my poging boyfriend for that..he will be my camera man.. ( kung papayag yun??haha )...-

oh Summer!

hello fireness!!

Summer is fast approaching.. I am thinking of things to do for that! I am kinda excited. I wanna go out of town with friends.., wanna buy a new summer dress, a hat and a new bikini!! yup yup am thinking of swimming my heart out on summer! oh I love summer!

SET 3

CARDIGAN:    (gray cardigan ) I love gray...!! This cardigan is owned by a friend ( Ean Mae Torres ).  It's so big right? haha

I was trying my very best to capture the entire me here.. thinking to post this look on lookbook! I tried but I deleted the post though....

I just so love this dress.. it's making me feel sexy! haha  and the shoes? I bought it from Green hills I can't remember how much is it... but yeah I bought it there...

hello fireness!!

SET 2

SET I

I guess I have to write something about it... so.. hmmmm

THE OUTFIT:

DRESS:

I love flowery thingy outfit! I bought this dress way back 2 years ago at St. Francis Square in Ortigas for a job interview!! and guess what?! It is just for P480.00!! perfect right!

SHOES:

The shoes I bought it from SM? still thinking... It's a Liz Calzado shoes I bought for only P1600.00.  I am not suppose to buy this shoes coz it's kinda... mmmm expensive?/ well yeah for me it is! I'm poor you know but....

EARINGS:

I bought it from Trinoma. I got like 6 pairs of it. ( different colors and designs.) each for only P80.00.

MAKE UP:

hahaha LADY MORGANA ACHAS!!

First Anniversary..

This is actually for our first anniversary... 
Im kinda out of budget na so I searched what would be the best anniversary gift...

PAPER: 
I was just wondering why of all things paper should be the first anniversary gift? so I searched..
and here are the reasons why....



it is symbolized with paper, and from there traditional anniversary gifts become more precious or scarce to reflect the growing number of years a couple has remained together.


Paper is the traditional anniversary gift. Whether that year was smooth or rocky, you'll want to commemorate it with something special. These paper gifts can be a worthy representation of your love when your 1st anniversary rolls around.


PAPER GIFT IDEAS:


•A lovely origami booklet 
•box folded in a shape that's special to the recipient.
•Paper tickets to a movie, the theatre, a concert or another performance.
•A first edition of a favorite book.
•Paper flowers that will never fade.
• A scrapbook with a plush cotton cover, filled with memories.

Oh! Migraine!

Today, let's talk about migraine. If you are wondering why... well I just spent my new year at DMSF hospital because of the fuckin migraine!!! and worst! I stayed home alone!! nasayang tuloy and double pay.. arrgh!! and because of it I decide to serach about migraine. 

Here are some facts about it:


Migraine is a chronic neurological disorder characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in 
men. ( wikipedia ).


Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery. (medical newstoday.com)



• headache is unilateral (affecting one half of the head)
• May last from 2 to 72 hours
•symptoms include nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sound )
• the more you move, the more it aches!
• perceive an aura—transient visual, sensory, language, or motor disturbances signaling the migraine will soon occur.
• worst! black out!



Types of Migraines

It is estimated that nearly one out of hundred people suffer from migraine which is of two types. The first type is the common migraine where the person suffering from migraine will not encounter any auras which mean that there will be no flashes of light when they develop the pain of migraine. The other type is the migraine which is combined with auras that is the person has visions about flashes of light and may also see zigzag lines or blind spots in their visions. The person may also feel some tingling sensation in the legs or the arms.
http://www.migrainesymptoms.net/

What causes migraines?


Some people who suffer from migraines can clearly identify triggers or factors 
that cause the headaches, but many cannot. Potential migraine triggers include:
•Allergies and allergic reactions
•Bright lights, loud noises, and certain odors or perfumes
•Physical or emotional stress
•Changes in sleep patterns or irregular sleep
•Smoking or exposure to smoke
•Skipping meals or fasting
•Alcohol
•Menstrual cycle fluctuations, birth control pills, hormone fluctuations 
during menopause onset
•Tension headaches
•Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates 
(like bacon, hot dogs, and salami)
•Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.
Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.


Studies shows that genetic influence has the highest percentage of having a  migraine headaches. Moreover, fluctuating hormone levels indicate a migraine relation: 75 % of adult patients are women, although migraine affects approximately equal numbers of prepubescent boys and girls. 


How is migraine treated and prevented?


Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen ( paracetamol), and other analgesics like Excedrin (aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting. 



Propensity to migraine headache sometimes disappears during pregnancy, but in some women, migraines may become more frequent.



Oh my God I should stop eating chocolates!! and I so love eating choclates and coffee my gosh am gonna die with out coffee!! I just emember I even wrote a blog about coffee last time
http://praeteretus@blogspot.com