Friday, September 26, 2014

Childbirth: Exercises

I wanted to have a normal delivery with my first child and so I searched and asked doctors about exercises I could use to help me prepare for labor and delivery. Here are some of exercises I'm doing everyday. Hope this would help.

Tailor Sitting:

Sit on the floor with your back straight in the "butterfly position" (the bottoms of your feet together and your knees dropped comfortably). As you press both knees gently toward the floor using your elbows, you should feel a stretch in your inner thighs. Don't bounce your knees up and down rapidly. If you find it difficult at first to keep your back straight, use a wall to support your back. Hold the position for 10 or 15 seconds and repeat the stretch five or 10 times.

Kegel exercises:

Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.


 An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.

Pelvic tilt:

You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortably on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.


What does the name “Yunaleska” mean? 

Y is for youthful, your eternal look.
U is for useful, always to others.
N is for name, a pleasant one indeed.
A is for affirm, the certainty of knowledge.
L is for little, the little things you do.
E is for elate, you make others happy.
S is for self respect, a solid score here.
K is for kindness, you always show.
A is for amenable, for your easy going nature.


Excited. Scared. Happy.
Mixed emotions. I can't exactly describe the feeling that I am feeling right now. It has been 3 days since I knew that I was pregnant yet still the feeling has not change.
March 5, 2014 its is his 29th birthday. The day we knew that I am pregnant. He was so excited to call himself a daddy.
I had the test myself in the morning and showed it to him. However, not satisfied and just to make sure we did it again. He was just too happy that he lift my spirit up. I going to be a mommy and he is going to be a daddy.

Thursday, May 22, 2014

To my Bestie Bitchie Angel :)

ATE THANK YOU because....
 I know that you force yourself  to like my Facebook/Instagram updates as soon as I posted it.
and that you know my Facebook search history better than Facebook even does.
YOU are the only person who know exactly when Im pooping..

YOU are the only person who knows how much time I spend composing every text I send to my CRUSH, sometimes you even text them yourselves hahaha!

YOU know all the really, really stupid questions and opinions I have on worldly affairs
YOU know know my favorite flavor of every single junk food and candy
YOU know how abysmal I am at budgeting and that I spend a week every month broke and that (at least) 50% of my money is spent on DRESSES.

YOU know that when I attempt to cook, it’s almost always a disaster and a half (BUT you haven't tasted my sinigang yet)

YOU know every regrettable detail of every regrettable hookup, even the ones I myself have tried to forget.
and because you had STUPID questions about SEX! haha

YOU know all the people I secretly hate but are nice to anyway.
YOU know every graphic, gut-wrenching detail of my romantic history, from your first crush onward.

YOU 100% know what I look like without pants on…
YOU know how I look first thing in the morning, crazy hair and everything.
And, above all else, YOU know that despite all of my flaws, quirks, and secrets, YOU love ME unconditionally and always


Campo Uno

Happy Valentines Day!!!

I was actually thinking of not to open or post on this blog anymore since this is now full of non-sense however, I have not been able to published my new blog. I will update it soon. I just simply wanted to greet everyone a happy Valentines day.♥

Lately I have been busy reading books and had no time to do blogging. I am tired of work and feel so bored online. Last Saturday I went out with my best friend and new friends. It was my second time to go Sunset Beach. The first time I went there, I was with WAVE 24 and had not remember anything except that its so quite. Last Saturday was different thou, the place is full of life. There were dancing, singing and yeah its PARTY by the BEACH.


We settle in Campo Uno since our friends are having their gig in there. The play is situated just few steps away from the shore line, definitely a good place you simply just wanted to unwind and chill out. They have accoustic music that's soothes whenever you wanted to relax and fire dancing!!
Aside from Firedancing, Campo Uno showcases accoustic musics from different bands all over Davao City almost every Friday and Saturday.
From soothing music to relax your soul, they also play wild music to make you go wild wild and go...
and here are some of our picture too:)

Campo Uno Sand Bar & Grill is located at Sunset Beach Park , Kinawitnon , Moncado ,Barangay Villarica , Babak , Island Garden City of Samal
For more information and reservation pls contact : Tel# 286-1872 / Cel# 0999-9970804