SET I

I guess I have to write something about it... so.. hmmmm

THE OUTFIT:

DRESS:

I love flowery thingy outfit! I bought this dress way back 2 years ago at St. Francis Square in Ortigas for a job interview!! and guess what?! It is just for P480.00!! perfect right!

SHOES:

The shoes I bought it from SM? still thinking... It's a Liz Calzado shoes I bought for only P1600.00.  I am not suppose to buy this shoes coz it's kinda... mmmm expensive?/ well yeah for me it is! I'm poor you know but....

EARINGS:

I bought it from Trinoma. I got like 6 pairs of it. ( different colors and designs.) each for only P80.00.

MAKE UP:

hahaha LADY MORGANA ACHAS!!

First Anniversary..

This is actually for our first anniversary... 
Im kinda out of budget na so I searched what would be the best anniversary gift...

PAPER: 
I was just wondering why of all things paper should be the first anniversary gift? so I searched..
and here are the reasons why....



it is symbolized with paper, and from there traditional anniversary gifts become more precious or scarce to reflect the growing number of years a couple has remained together.


Paper is the traditional anniversary gift. Whether that year was smooth or rocky, you'll want to commemorate it with something special. These paper gifts can be a worthy representation of your love when your 1st anniversary rolls around.


PAPER GIFT IDEAS:


•A lovely origami booklet 
•box folded in a shape that's special to the recipient.
•Paper tickets to a movie, the theatre, a concert or another performance.
•A first edition of a favorite book.
•Paper flowers that will never fade.
• A scrapbook with a plush cotton cover, filled with memories.

Oh! Migraine!

Today, let's talk about migraine. If you are wondering why... well I just spent my new year at DMSF hospital because of the fuckin migraine!!! and worst! I stayed home alone!! nasayang tuloy and double pay.. arrgh!! and because of it I decide to serach about migraine. 

Here are some facts about it:


Migraine is a chronic neurological disorder characterized by moderate to severe headaches, and nausea. It is about three times more common in women than in 
men. ( wikipedia ).


Migraine headaches result from a combination of blood vessel enlargement and the release of chemicals from nerve fibers that coil around these blood vessels. During the headache, an artery enlarges that is located on the outside of the skull just under the skin of the temple (temporal artery). This causes a release of chemicals that cause inflammation, pain, and further enlargement of the artery. (medical newstoday.com)



• headache is unilateral (affecting one half of the head)
• May last from 2 to 72 hours
•symptoms include nausea, vomiting, photophobia (increased sensitivity to light) and phonophobia (increased sensitivity to sound )
• the more you move, the more it aches!
• perceive an aura—transient visual, sensory, language, or motor disturbances signaling the migraine will soon occur.
• worst! black out!



Types of Migraines

It is estimated that nearly one out of hundred people suffer from migraine which is of two types. The first type is the common migraine where the person suffering from migraine will not encounter any auras which mean that there will be no flashes of light when they develop the pain of migraine. The other type is the migraine which is combined with auras that is the person has visions about flashes of light and may also see zigzag lines or blind spots in their visions. The person may also feel some tingling sensation in the legs or the arms.
http://www.migrainesymptoms.net/

What causes migraines?


Some people who suffer from migraines can clearly identify triggers or factors 
that cause the headaches, but many cannot. Potential migraine triggers include:
•Allergies and allergic reactions
•Bright lights, loud noises, and certain odors or perfumes
•Physical or emotional stress
•Changes in sleep patterns or irregular sleep
•Smoking or exposure to smoke
•Skipping meals or fasting
•Alcohol
•Menstrual cycle fluctuations, birth control pills, hormone fluctuations 
during menopause onset
•Tension headaches
•Foods containing tyramine (red wine, aged cheese, smoked fish, chicken livers, figs, and some beans), monosodium glutamate (MSG), or nitrates 
(like bacon, hot dogs, and salami)
•Other foods such as chocolate, nuts, peanut butter, avocado, banana, citrus, onions, dairy products, and fermented or pickled foods.
Triggers do not always cause migraines, and avoiding triggers does not always prevent migraines.


Studies shows that genetic influence has the highest percentage of having a  migraine headaches. Moreover, fluctuating hormone levels indicate a migraine relation: 75 % of adult patients are women, although migraine affects approximately equal numbers of prepubescent boys and girls. 


How is migraine treated and prevented?


Migraine treatment (abortive therapies) and prevention (prophylactic therapies) focus on avoiding triggers, controlling symptoms, and taking medicines. Over-the-counter medications such as naproxen, ibuprofen, acetaminophen ( paracetamol), and other analgesics like Excedrin (aspirin with caffeine) are often the first abortive therapies to eliminate the headache or substantially reduce pain. Anti-emetics may also be employed to control symptoms such as nausea and vomiting. 



Propensity to migraine headache sometimes disappears during pregnancy, but in some women, migraines may become more frequent.



Oh my God I should stop eating chocolates!! and I so love eating choclates and coffee my gosh am gonna die with out coffee!! I just emember I even wrote a blog about coffee last time
http://praeteretus@blogspot.com

HAPPY NEW YEAR

The Coffee Prayer

If it ain't caffeinated, it ain't coffee!.. 
Caffeine is my shepherd; I shall not doze. 
It maketh me to wake in green pastures: 
It leadeth me beyond the sleeping masses. It restoreth my buzz: 
It leadeth me in the paths of consciousness for its name's sake. 
Yea, though I walk through the valley of the shadow of addiction, 
I will fear no Equal: For thou art with me; thy cream and thy sugar they comfort me.
 Thou preparest a carafe before me in the presence of The Starbucks: 
Thou anointest my day with pep; my mug runneth over. 
Surely richness and taste shall follow me all the days of my life:
 And I will dwell in the House of Mochas forever.

Sarangani Bay Fest 2011

biggest beach party in the South...

it was May 20, 2011 when we visited Sarangani with my friends...
It was an amazing experience,.. the people are sooo amazing! the place.. whenever I see white sand I feel like Im in heaven and you just can't stop saying Sarangani is a heaven on earth!!

We arrived at General Santos City 6:15 am . Saranggani is 45 minutes away from GenSan


the team!! we had our breakfast here...


that's me and a friend of mine dancing in the shore of Gumasa!!

the bancarera winner!!!

we had so much fun watching the bancarera!! imagine they would race and ooohhh sooooo fast ( syempre diba racing ahhahaa)





we also watched fire dancing... the island not only blessed with best beaches but also best dancers!!!










me and the team after the fireworks display.. hahaha it was fun!!! all night long!!!

http://www.facebook.com/jing.sararana?ref=tn_tnmn

New Year!!

Happy New Year everyone!!


Why do we have to be happy on a New Year's day?  A lot would say, " because we will have a new beginning" well that's the point isn't it ridiculous starting all over again?? hahaha as for me.. we should be happy because New Year's Day is every man's birthday.!! so happy birthday everyone!!!


Anyway.. many Filipino people unite on New Year’s Eve, which is on December 31, to celebrate a midnight meal known as the Media Noche. It is also common to stay awake to greet the coming of the New Year. New Year’s Day is also characterized by Filipinos lighting fireworks and making a lot of noise to drive away evil spirits. This belief originated from the Chinese.


It has been 3 years since I celebrated Christmas and New year with my family. It was 2007 when I celebrated New Year at Tulunan.. It was not the best but at least I was with my family. 


Later tonight we will have a new year...
tonight I will celebrate it alone again...
tonight it will be a sad new year!
tonight am gonna make the same new years resolution.. 

Let's us forget the drama ok!! let us celebrate New Year with a grateful heart for God gave us another year to enjoy His bountiful blessings!!
Welcome 2012!!! welcome year of the dragon...
HAVE A HAPPY AND PROSPEROUS NEW YEAR!!